Even if you are not a huge fan of baseball, the training required to hit balls and run bases has great health benefits. Learning to be a good hitter can improve your health in these ways:
- Build strong biceps, triceps and muscles in the chest and shoulders
- Improve hand-eye coordination
- Relieve stress
- Increase Vitamin D levels in sunlight
Baseball players are real athletes. Sports Fitness Advisor says that professional baseball players have a body fat percentage of 8-9%! Building up batting muscles can help you get closer to your fitness goals too.
Though batting builds the muscles in your arms and chest, a powerful batter uses his whole body. The power starts with a comfortable stance. From your position, you should be able to tap the tip of the bat on the opposite side of the plate. As the pitch comes, move your hands toward the ball without overextending your arms. Through the batting motion, your whole body should swivel around your head. Essentially, your chin is initially at your front shoulder. By the end of the swing, your back shoulder should be at your chin. The key to a successful swing is to rotate your whole body.
The best way to improve your batting is to practice. Friends or pitching machines can provide the pitches for your swings. One way to improve your swing is to break down the swing into steps:
- Shift your weight to your back foot. This is called the load.
- Stride the front foot in line with the back foot.
- Aim through the ball.
A friend or coach can call out the numbers for you. Try to match your body position to the number called out. It’s a great way to understand how to position your body through every part of batting.
Your batting practice can also benefit from related weight training. Body Building recommends these exercises for an improved batting practice:
- Weighted crunches
- Hanging leg raises
- Wrist curls
Other workouts can be completed with a weighted ball and resistance tubing. Core bridges build the ability translate power from your legs to your arms. Seated bent knee medicine ball rotations help you develop speed through the rotation of swing. Rotational push-ups also help strengthen your body for better batting.
Batting for Health
Batting builds muscles and improves hand eye coordination. While there are many exercises you can do to improve your muscle strength, there is nothing better than actual batting practice to refine your coordination. Working with a pitching machine or strong pitcher will help you quickly reach your batting power and fitness goals.