The BFAB20 Ab Mantis Semi Recumbent Bench Commercial Weight Lifting Equipment by Body Solid features a 45 degree seat angle that puts you in ideal position to isolate your abs for an optimal workout. No other weight lifting equipment provides such an optimal ab workout from a comfortable seated position. In addition, there are two 5 degree reclining positions so you will be ideally positioned for an entire range of core exercises. The double functionality of this abdominal machine lets you target your upper abs with abdominal crunches and your lower abs w/knee raises. This ergonomically designed machine will make a great addition to your Olympic weight lifting equipment allowing you a complete and rewarding workout in the comfort of your own home gym.
Weight Lifting Equipment Benefits
a. 1 3/4" durable upholstered seat with 3 available positions.
b. Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
c. Unique seated design is easy to use without compromising function.
d. Durable powder coated finish.
Weight Lifting Equipment Features
1. Three-position - adjustable upholstered seat provides comfort at any setting.
2. Ergonomic design features a forty five degree seat angle with two additional five degree reclining positions offers exceptional range of motion and adjustability for any size user.
3. Knee Raise - Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
4. Ab Crunch - Upper abdominal directed motion with durable upholstered, upper back support, textured grip handles and standard weight post with spring lock plus lock-out option to help support knee raises.
Weight Equipment Workout Benefits Include
1) Improved breathing
2) Flatter stomach
3) Well defined obliques
4) Better defined abs
5) Develop a straighter more upright posture and greater support for your spine
6) Strengthen your back and improve core stability
Weight Lifting Equipment Specs
Assembled size - 64"L x 22"W 46"H
Weight - 77 pounds
Warranty - BEST FITNESS 3 year Warranty
FAST - FREE SHIPPING!!